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In order to achieve an effective increase in muscle carnitine content in the range of +20%, supplementation over 12 weeks is necessary, which includes 2 x 80 g of carbohydrates and 2 x 2 g of L-carnitine per day

The antioxidants in spinach help neutralise free radicals, which means less cell damage and more radiance

These treatments may be appropriate depending on individual health history and goals

In previous clinical trials, since depression was not the primary prespecified outcome, most of them did not systematically track mood changes, which may lead to an underestimation of the real risk of adverse mental events during the clinical trial stage [28, 29]

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These biomarker changes can be read out well before clinical symptoms become evident, allowing for timely intervention to adjust or discontinue treatment